Lose Weight Fast

Strong smell of dishes helps to reduce the amount of food you consume on 5-10%.
Dietitians from Holland found out that the strong food smell makes a person to do smaller bites, what lets them feel full with less amount of food and slim faster.
The study group under the direction of doctor Rene de Vijk made an experiment, during which the volunteers tried cream desert, at the same time smelling different smells.
It turned out that the stronger the smell is the less was the amount of eaten food. At the same time the inhaled smell influenced not only on the size of current bite, but also on the following.
The scientists explain that a small bite is usually made, when we need to chew the product longer. As a result a person feels full faster.
Thereby the strengthening of dishes smell can lead to the decrease of food consumption on 5-10%.
The scientists consider that for this diet such strong smells as bloater or garlic can be used.

Substancial breakfast provides us with energy for completing all daily tasks, assists to correct brain work, fastens the metabolism. All these points are important for slimming and keeping healthy weight. It’s too good to be true, but we have amazing news for sweets lovers – you can forget about the restrictions and eat a chocolate cake for breakfast.
Morning is the best time for consuming sweets due to the research of scientists from Tel Aviv University. During this time the metabolism is very fast and all exessive calories are burnt. Moreover, if you eat a piece of chocolate cake or several chocolate cookies, which contain enough proteins and carbohydrates, you may not have a thirst for sweets in the evening.
The research was made this way: the scientists invited 193 overweight people, not suffering from diabetis, and divided them into two groups. The first group was given low carbohydrate breakfast (300 calories), the second – balanced breakfast (600 calories) with chocolate cake or dessert. The research lasted for 32 weeks. After 16 weeks both groups of participants lost in average 15 kilos each. But after more 16 weeks those who kept low carbohydrate diet restored 10 kilos. However cake-lovers lost more 7 kilos. All in all after 32 weeks of research the participants from the second group lost in average 40 kilos more than the participants from the first group.
Both groups consumed daily the same amount of calories (men – 1600, women – 1400). However the participants of “300 calories for breakfast” group felt less satisfied after meal and, as it turned out, lied to scientists and ate cakes during the day. The conclusion is that the restriction in sweets can provoke a psycological dependence on them. So eat sweets, but only in the morning!

Slimming is often considered as the most effective way to get back your health and beauty. Any diet leads to the decrease of calories consumtion, you begin to eat unusual products in entirely different amounts. That is why any diet, all the more strict diets, is a great stress.
By sharp changes of consuming calories your body decides that times of hunger came and it has to make strategic reserves – to lay fat aside. And after diet that, what we have been trying to get rid of, return to us – exessive kilos. If you don’t want this to happen you have to deceive your organizm not harming it.
After diet it’s very important not to lose your temper and begin again to eat everything. You’d better step by step return to your usual menu by eating something new in several days and increasing the amout of calories for 200-300 kilocalories in a week.
Don’t return to your usual way of live after diet. Limit the assumption of sweets and greasy food and also keep fit by trainings definitely.
Choose such a diet that will provide you with the nesessary minimum of calories and nutritient products to let your life processes go normally. Reduce caloric capasity of your food for 200-300 kcalories and add 2-3 trainings per week, this will increase the expense of calories for 100-200 kcalories per day more.
The shorter the diet the faster the kilos will come back. If your slim in a harsh instead of fat water and proteins can go away, it means muscles, and it’s dangerous for your organism. Moreover, during fast slimming your brain doesn’t react effectively. In this case a person becomes irritable, tired and after diet he or she often falls on the food losing all the results. The best way is to slim for 1-2 pound a week.

There’s a big variety of diets in the world. They are generally divided in two groups. Diets in which foods are low in carbohydrates and diets in which foods contain fewer calories.
With proper choice of a suitable diet, you must consider several important factors.
The first is that the diet should bring fullness to the person. Indeed, in most part of diets dietary products bring constant hunger. But the hunger during the diets is not good. These diets, of course, bring quick results, but may cause significant harm to health as well. They contribute to the complete disruption of metabolism and in consequence after a rapid weight loss can lead to the rapid emergence of obesity.
For best results, it is desirable to make the your own individual diet, and thus take into account the foods that bring satiety.
The next important factor is that the diet should suit man and accord to his health and all particularities of the organism. Some products may be suitable for some people and will contribute to rapid weight loss, and the other the same diet products do not yield any results.
The best diet product that brings satiety is water. Water can be absolutely ordinary, soda and mineral water. About half a liter of water use before eating constantly reduces feelings of hunger and these protects a person from overeating. At the same mineral water helps cleanse the body and is rich in many nutrients and vitamins.
Dietary products that bring satiety like fruits and vegetables contain many vitamins. Fruits belong to the high carbohydrate foods, but with less calories. Different vegetables on the contrary low carb, but with more amount of calories.