The information that 40% of women who are on diets, by contrast, are gaining pounds overweight is already published. This is due to the constant feeling of hunger during the diet and an increase in caloric intake after its completion. Starving woman seduced and colleagues, abusing harmful food, and the weak will power. Some tools like weight watchers may help to control food calories.

The biological effect of this mechanism is explained the following way: for providing the body by energy accumulation of fat happens. During the fasting the amount of fat is rapidly declining, and it stimulates the body to seek additional power. In the case of the lower portion this does not happen.

According to Medical Xpress after diagnosing 92,000 cancer patients a team of researchers led by epidemiologist Christine Friedenreich found that a significant difference in the development of cancer is just a sedentary lifestyle.
Physical activity corresponds to the lower levels of inflammatory markers such as C-reactive protein which is associated to the development of some kinds of cancers.

It is believed that people spend 15.5 hours every day working, studying, having meals, transportation or riding in front of the TV. Such a prolonged lack of exercises does not pass without the negative consequences.
That’s why Christine Friedenreich recommends physical activity. Walking down the corridor, get up and sit down, do not use transport if it’s possible. A good idea is the exploitation of office stationary bike, punching bag, or other opportunities to be proactive.

And note that physical work like this one is the wrong way to be active!

Choleric

These individuals are choppy, jerky and active. They are accustomed to snacking on the go and what is at their hand. A hand are usually fast food or semi-finished products. To keep the body healthy and slim, with a hike in the shop choleric are recommended to stay away from the shelves with chips, crackers and various sweets. It is better to replace them with fruits and vegetables that are the useful products. Soup, broth or stew will be the great support for you throughout the week.
Fit any diet, most importantly, not too long and strong – to see out to the end of a choleric simply do not have enough patience.

Melancholic

They are delicate nature, vulnerable and fragile. Their unstable temperament often causes the rush to extremes first eating everything they see and then punish yourself by fasting. Just do melancholic by no means impossible. Diet should be for one-two days and be gentle, or you can lose weight by fasting these days. Try to eat more fruits. A piece of chocolate or a couple of spoons of honey will warm the melancholic soul and also add energy and desire to lead an active life, which is mainly required the fight against excess weight.

Sanguine person

Representatives of this type of temperament are people who mostly calm and steady. In food sanguine are pure gourmets. They love the delicious and unusual dishes. The main reason for weight gain sanguine is a variety of high-calorie sauces, gravies and supplements. If you are one of them try not to abuse the excessive calorie foods while cooking. And you should just say goodbye to the late dinner, no matter how it would be nice to not overstay with a delicious glass of wine during the night.

Phlegmatic person

These people are slow and prefer a quiet lifestyle. The whole problem is their moving from the space, so there’s a the problem with being overweight. Usually phlegmatic do not like to play in the kitchen – it is easier to eat plain bread. If you are phlegmatic and want to be in a good shape, your particular attention should be given to the first dishes. Try to eliminate from the diet of fatty and spicy foods and limit intake of sweet and starchy foods. If you want to lose a couple of extra pounds, pay attention to diet consisting of soup or porridge.

Well-organized food will help to solve two problems: rejuvenation of the body (cleaning it of toxins and normalization of metabolism) and body shaping.

Nowadays people sit on the “wrong” diet, which leads to the negative consequences. Some say: “I’m at work all day and eat normally almost every day and have dinner at home. Why am I not losing weight?”

Rare drinking large amounts of food are the cause of excess weight in 45% of cases. This uneven food puts your body in stress: fasting almost the whole day, and then hard and calorific food at bedtime.

The health from a “diet” may be adversely affected. The “favorite” disease of people who for a few years of life have this style of food are chronic gastritis, stomach ulcers, intestines, etc.

The presence of salty foods, spices and alcohol is unsafe for the health either.
Also remember that instantaneous diet doesn’t produce the desired result meaning become free of fat. The fact that such a diet aimed at rapid weight loss and this is possible due to the removal of excess accumulated fluid in the body.
However, at the termination of compliance with the diet again fluid accumulates in the body, and the man quickly put on weight again. As a result, it gives an additional burden on the skin: first it droops, then stretched that lead to the appearance of stretch marks skin sagging and sagging skin.

In addition, the so-called instant diet can lose weight but to the certain extent. Approximately 3 weeks after, a person who observes it, reaches the brink, after which the weight is stabilized and stops falling.

The fact that the body is at this point begins to run in protected mode, tuned to a low enough dose of calories. It should be only slightly deviate from a strict diet, and calories that the body “set apart”, occur then in the form of excess weight.
Therefore, in order to achieve better results in the fight against excess weight and cellulite, you should make your own menu for the day and calculate how many calories this food contains.

Thus, the new consumer basket will be more necessary for children’s products: bread, meat, fruits, vegetables and fish. It is assumed that its composition will change every five years.

Law “On consumer basket” will be for consideration in the Regional.

As has shown research in which the data of 19 220 Americans has been considered, the women adhering to the moderate use fault, weight, than those who prefers to be limited to mineral water and even tea much more slowly type. As scientists assume, the calories containing in alcohol, have smaller influence on weight, than calories in other substances, however while anybody cannot explain the exact reason of this phenomenon.

There is such assumption: to consult with alcohol, a liver of the person regularly taking alcohol, shows additional activity for a metabolism, transforming superfluous energy into heat, instead of in fat.

Within 13 years of the participant of experiment 38 % from which did not take alcoholic drinks, told about the predilections in drink and fixed the weight. During this time most of all kgs those who avoided some alcohol while than more than alcohol the woman started to use have typed, with that in the smaller speed it added weight. The most insignificant influence on a figure rendered red wine while beer and a hard liquor added a weight maximum quantity.

The results of research published in magazine Archives of Internal Medicine, show argumentativeness of the statement on which all traditional diets are under construction, – that all without an exception alcoholic drinks increase weight. However, as researchers underline, beneficial influence has only moderate use of alcohol. Superfluous bent for to alcohol negatively influences not only weight, but also on health.

Experts have interrogated more than 12 thousand French men and women at the age from 18 till 69 years.

On the other hand, excess weight increases risk dysfunctions, well and corpulent women four times face not planned pregnancy is more often.

The previous researches already showed similar tendencies, but so big divergence between men and women is revealed for the first time. «It is possible, women are more tolerant to big-bellied men, than men — to corpulent ladies», — one of authors of research of Kej Vellings, the expert in the field of sexual and reproductive health from the London school of hygiene and tropical medicine (Great Britain) cannot pick up other explanations.

Low self-estimation, depressions and social prejudices — only a part of problems which the people face, suffering adiposity, at attempt to adjust a sexual life. Frequently it besides stir a diabetes and a stressful incontience of urine. In especially hard cases there are skeletno-muscular problems which transform sex into rather difficult exercises.

On the other hand, research has shown that when the partner is found, frequency of sexual contacts differs nothing from that at people with normal weight. Scientists also have found out that men with similar body (70 %) become partners, to put it mildly, fatties usually. At corpulent men this indicator makes about 40 %.

Let’s remind: normal weight people possess, whose index of weight of a body is equal 18–24, superfluous — at whom 25–30, and adiposity further begins.