Lose Weight Fast

Every genial thing is simple. American scientists from Cornell University have stated that it is not necessary to use complex diets to lose the weight. According to them, to reduce excessive body weight is sufficient only to reduce the portions of food that are eaten at lunch.
In order to prove this statement in practice 17 volunteers was conducted by the research. It lasted for five weeks. During the first seven days of “guinea” allowed to have everything that was on the buffet. The next two weeks half the group had dinner at “a la carte” dishes to choose one out of six, like soups in cans. For breakfast and dinner they eate what they wanted. The last two weeks this “test” was subjected to the second half of the participants of the experiment.
As a result, scientists were able to prove in practice that the decrease of calories in lunch don’t cause hunger and causes the body to seek compensation while eating other meals. Within 10 days, the subjects lost weight at an average of 500 grams. It is estimated that if the restrictions continue for a year, you can lose about 11 pounds!

The information that 40% of women who are on diets, by contrast, are gaining pounds overweight is already published. This is due to the constant feeling of hunger during the diet and an increase in caloric intake after its completion. Starving woman seduced and colleagues, abusing harmful food, and the weak will power. Some tools like weight watchers may help to control food calories.

The biological effect of this mechanism is explained the following way: for providing the body by energy accumulation of fat happens. During the fasting the amount of fat is rapidly declining, and it stimulates the body to seek additional power. In the case of the lower portion this does not happen.